As we went around in a circle to share how we felt, everyone experienced a deep meditative state. I came to find out I wasn’t the only one who felt this way. I was surprised at how quickly I was able to get into a deep meditative state and the colors and vibes were out of this world. It was amazing to see how much longer everyone was able to hold their breath and effectively increase the oxygen levels inside our body to almost 100% saturation.Īnd the meditation… ahh, it was beautiful. The breathing exercises were unlike anything I’ve experienced before in my meditation practice. As everyone was lying down, Ariadna would facilitate the inhales and exhales, guiding us into a deep meditative state with music. Next, Ariadna put us in a circle and taught us tummo breathing exercises. The exercise intrigued and hooked us into the rest of the method. Ariadna gave everyone an “aha” moment where we all realized that a lot of our mental power is still untapped, that with the correct intention and focus, we can connect with levels of profound potential and accomplish more than we know. I’m not going to give away the details, but trust me. We started off with an exercise that showed us the power of our minds.
#Wim hof breathing rashes tv#
My tip for the presentation: Get a large screen TV so that it’s easy for everyone to look at it. Once she answered all our questions, we were ready to immerse ourselves in the experience. Like who was Wim Hof? What were his accomplishments? What’s the method? And what are the benefits? Since Ariadna is a doctor, she went deep into the science of what was happening in your body during the breathing and cold exposure including the autonomous nervous system and immune system. My Experience With A Private Wim Hof Method Instructor The PresentationĪriadna took us through a compelling presentation that explained, in-depth, what I’ve been talking about here. Set up private quarters for the instructor to maintain your group’s dynamic.Establish the rate in their local currency.My tips for hiring a Wim Hof Method instructor overseas: Plus, her scientific understanding would explain the benefits of Wim Hof in a practical, research-oriented way. As a doctor of neuropsychology and cognitive therapy, and part-time Wim Hof instructor, Ariadna’s immense credibility made her a perfect fit for my group.
Before I hired, I did lots of research digging deep into their backstory, which leads me to Dr. When I decided on the Wim Hof Method, I opted to hire a private instructor for a more immersive experience. One where everyone could improve their lives with a curriculum backed by science. I wanted to create a unique in-person experience for my EO forum retreat. My Experience Hiring a Private Wim Hof Method Instructor The experience was so mind-blowing that I knew I had to vouch for it in this review and inspire you to try it too. I decided to try the Wim Hof Method for myself and organized a retreat for my EO forum in Mexico. That way you can build better businesses and battle burnout at the same time. But as entrepreneurs, I know you need ways to stay healthy, keep stress low, and maximize your energy. The science behind the Wim Hof Method helps you: Commitment: Practicing controlled breathing and cold therapy creates immense mental fortitude.Cold Therapy : Exposing yourself to cold builds up immunity while decreasing inflammation.Breathing Techniques : Breathing during meditation increases oxygen levels for more energy.The pillars that make up the Wim Hof Method are: People started challenging him to more intense cold, which evolved his practice to what it is today - the Wim Hof Method.
He was swimming for so long that local news crews were giving him press. They include running a marathon on Mount Everest in shorts and spending two hours in an ice bath.īut most don’t know that Wim Hof’s incredible strength came from deep depression.Īfter his wife committed suicide, Wim Hof would go swimming in ice-cold rivers to feel more alive. That’s why I felt it was important to share this with you - so you get a testimonial from a fellow entrepreneur who wants to create a once-in-a-lifetime experience that is life-transforming. If you’re looking to plan a retreat and want a life-changing experience, I’ve written this Wim Hof Method review just for you.Īll too often, we get hit up by coaches and facilitators who are simply regurgitating something they’ve been trained on but don’t truly have evidence supporting their claims and their teachings sound a lot more like preachings.
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